Self-Care Matrix

^z 27th October 2023 at 8:23am

A cat-cartoon-themed 3x3 grid from "Simon's Cat" offers good advice on how to practice mindfulness + nonattachment + oneness in daily life:

Care for OthersTake a BreakEat Well
Do Something You're Good AtTalk about Your FeelingsKeep Active
Ask for HelpAccept Who You AreKeep in Touch

(cf Meditation Map (2019-01-19), Awakening Matrix (2019-04-29), Emptiness Empathy Empowerment (2019-11-02), ...) - ^z - 2020-10-15